CrossFit Wig Wag – Weightlifting
Weightlifting
Sorry for the confusion yesterday, internet wasn’t working, so I was unable to post on Wodify.
Empty Barbell Complex x 2
3 Clean Grip RDL’s+3 Pos Clean Grip DL+3 High Hang Muscle Clean+3 Front Squats
1 Muscle Clean+1 Hang Power Clean+1 High Hang Squat Clean
*Build to a heavy complex for the day*
**Once you are unable to Muscle Clean the first clean you are done with the Complex**
***Go by feel, if you are unable to squat Clean work on changing your receiving position depth in the Power***
Clean
5×3@70%
*Squat or Power, your choice*
1×3@60%
1×3@70%
1×4@80%
1×3@90%
2×5@85%
Bench Press
Dead Lift
Good Morning
CrossFit Wig Wag 