060921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex:

1 Push Press + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

30 Wall Walks
Belly must touch wall and back to the starting position to be considered “Rx”

Think open standard without the lines.

Time cap: 15 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s