CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
Min 1: 16 OAA DB Snatches + Max burpees over DB in remaining time
Min 2: Rest
Your score will be how many burpees you accumulate throughout the EMOM so keep track each round.
EMOM x 20
Min 1: 16 OAA DB Snatches + Max burpees over DB in remaining time
Min 2: Rest
Your score will be how many burpees you accumulate throughout the EMOM so keep track each round.
CrossFit Wig Wag 