06/23/2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 Front Squats+3 Shoulder Presses+3 Push Presses+3 Split Jerks

Jerk Balance+ 2 Jerk Pos. Press

*In 10 minutes build to a moderate Complex*

Power Clean+2 Push Presses+Jerk

5 Complexes @ 80% of Push Press

Push Jerk

3×2@80%

Jerk

3×2@80%

Back Squat

1×3@65%

1×3@75%

1×3@85%

4×3@95%

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