CrossFit Wig Wag – CrossFit

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Bench Press

Build to a set of 10.

Tip: do not do a full set of 10 until you are around 70%.

Once you find your 10 rep. Complete 10 at 95% of that 10rep. Then complete 10 at 90%.


Metcon (Time)

For Time:



Bar Muscle Ups

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