06282021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complex

3 Pos. Snatch Grip DL+3 Pos. Muscle Snatch+3 OHS

Muscle Snatch+Snatch Balance

5@65% of Muscle Snatch

Tempo Snatch Grip DL+Snatch Grips DL from hang into High Hang Snatch

5 Complexes @ 60% of Snatch

3 Pos. Snatch Grip DL (low, hang, high)+Snatch from 1 inch

5 complexes @ 65% of Snatch

Snatch

5×3@65%

Bench Press

Sumo DL

1×3@70%

1×4@80%

5×5@90%

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