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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Clean + 1 Front Squat + 1 Hang Clean

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps

AMRAP x 2

Buy In: 60 DUs

1 Clean & Jerk

1 Burpee over the Bar

-rest 2 mins-
Add 1 rep every round.

Example: Round 2, you will AMRAP 2 C&J and 2 Burpees.

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