CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complex
3 Pos. Snatch Grip DL+3 Pos. Muscle Snatch+3 OHS
Muscle Snatch+Snatch Balance
5@65% of Muscle Snatch
Tempo Snatch Grip DL+Snatch Grips DL from hang into High Hang Snatch
5 Complexes @ 60% of Snatch
3 Pos. Snatch Grip DL (low, hang, high)+Snatch from 1 inch
5 complexes @ 65% of Snatch
Snatch
5×3@65%
Bench Press
Sumo DL
1×3@70%
1×4@80%
5×5@90%
CrossFit Wig Wag 