CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a 3 rep.
Compare to 4/16/21
Metcon
Metcon (Time)
For Time:
2 Rounds
200/150m Row
100m Dbl DB/KB Farmers Carry
200/150m Row
100m Dbl DB/KB Front Rack Carry
200/150m Row
100m Dbl DB/KB Front Rack + OH Waiter Carry
-rest 1 Min-
Dbl DB/KB front rack + OH waiter carry= 1 arm will hold the weight in the front rack position while the other arm holds the weight overhead. Switch when necessary.
12/9 Ass Bike cals
CrossFit Wig Wag 