CrossFit Wig Wag – CrossFit
Build to a 3 rep.
Compare to 4/16/21
100m Dbl DB/KB Farmers Carry
100m Dbl DB/KB Front Rack Carry
100m Dbl DB/KB Front Rack + OH Waiter Carry
-rest 1 Min-
Dbl DB/KB front rack + OH waiter carry= 1 arm will hold the weight in the front rack position while the other arm holds the weight overhead. Switch when necessary.
12/9 Ass Bike cals