061821

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Build to a 3 rep.

Compare to 4/16/21

Metcon

Metcon (Time)

For Time:

2 Rounds

200/150m Row

100m Dbl DB/KB Farmers Carry

200/150m Row

100m Dbl DB/KB Front Rack Carry

200/150m Row

100m Dbl DB/KB Front Rack + OH Waiter Carry

-rest 1 Min-
Dbl DB/KB front rack + OH waiter carry= 1 arm will hold the weight in the front rack position while the other arm holds the weight overhead. Switch when necessary.

12/9 Ass Bike cals

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