CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a 2 rep
Metcon
Metcon (Time)
For Time:
8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1
Hang Power Clean
Push Jerk
Box Jumps
Time cap: 18min
Build to a 2 rep
For Time:
8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1
Hang Power Clean
Push Jerk
Box Jumps
Time cap: 18min
CrossFit Wig Wag 