06172021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Muscle Snatch

3×3@75%

Muscle Clean+Push Press

3×3@75% of Muscle Clean

Push Press with max Overhead Hold

3@75% of Push Press

*These will be singles. You will Push Press the weight over head and hold it up there for as long as possible*

Heavy Jerk Dips w/pause in Bottom

5@110% of Jerk

Front Squat

Barbell Row

1×3@65%

1×3@75%

1×4@85%

4×5@90%

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