CrossFit Wig Wag – Weightlifting
Weightlifting
Muscle Snatch
3×3@75%
Muscle Clean+Push Press
3×3@75% of Muscle Clean
Push Press with max Overhead Hold
3@75% of Push Press
*These will be singles. You will Push Press the weight over head and hold it up there for as long as possible*
Heavy Jerk Dips w/pause in Bottom
5@110% of Jerk
Front Squat
Barbell Row
1×3@65%
1×3@75%
1×4@85%
4×5@90%
CrossFit Wig Wag 