CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for time)
3 Rounds each for Time:
50 Ab Mat Sit Ups
30/22 Ass Bike Cals
50 Wall Balls
100 DUs
You have a 8 min cap for each round.
3 Rounds each for Time:
50 Ab Mat Sit Ups
30/22 Ass Bike Cals
50 Wall Balls
100 DUs
You have a 8 min cap for each round.
CrossFit Wig Wag 