CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
8 Rounds
20/16 Ass Bike Cals
20 Ab Mat Sit Ups
60 DU
5 S2OH
*heavy S2OH
For Time:
8 Rounds
20/16 Ass Bike Cals
20 Ab Mat Sit Ups
60 DU
5 S2OH
*heavy S2OH
CrossFit Wig Wag 