05202021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

We will be doing the CrossFit total today which consists of:

1RM Back Squat

1RM Shoulder Press

1RM Dead Lift

*If you Shoulder Pressed yesterday and don’t want to do it again today then find a 1RM seated Press

**Thing today is we want to hit 90% of our true 1RM. That is our number 1 goal today.**

***Add results into wodify***

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s