CrossFit Wig Wag – Weightlifting

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We will be doing the CrossFit total today which consists of:

1RM Back Squat

1RM Shoulder Press

1RM Dead Lift

*If you Shoulder Pressed yesterday and don’t want to do it again today then find a 1RM seated Press

**Thing today is we want to hit 90% of our true 1RM. That is our number 1 goal today.**

***Add results into wodify***

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