CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
Build to a heavy single.
Metcon
Metcon (Time)
For Time:
40-30-20-10
Push Press
*200m Run after each round.
Build to a heavy single.
For Time:
40-30-20-10
Push Press
*200m Run after each round.
CrossFit Wig Wag 