CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5k Row
Once you get to:
1k complete 40 burpees
2k complete 30 burpees
3k complete 20 burpees
4k complete 10 burpees
For Time:
5k Row
Once you get to:
1k complete 40 burpees
2k complete 30 burpees
3k complete 20 burpees
4k complete 10 burpees