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Day: April 8, 2021

040921

Posted on April 8, 2021April 8, 2021 by alicjarat22

CrossFit Wig Wag – CrossFit

Happy 17th Birthday Ashton!

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Weightlifting

Split Jerk

Build to a set of 2.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17

4 Hang Cleans

9 Burpees over the Bar

17 DUs

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