CrossFit Wig Wag – CrossFit
Happy 17th Birthday Ashton!
Weightlifting
Split Jerk
Build to a set of 2.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17
4 Hang Cleans
9 Burpees over the Bar
17 DUs
Happy 17th Birthday Ashton!
Build to a set of 2.
AMRAP x 17
4 Hang Cleans
9 Burpees over the Bar
17 DUs