CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Until 400/300 Cals
6 Rounds:
30s work
Rest 30s
6 Rounds:
45s work
Rest 45s
6 Rounds:
1min work
Rest 1min
6 Rounds:
1:30min work
Rest 1:30min
300/225-Ass Bike Cals
For Time:
Until 400/300 Cals
6 Rounds:
30s work
Rest 30s
6 Rounds:
45s work
Rest 45s
6 Rounds:
1min work
Rest 1min
6 Rounds:
1:30min work
Rest 1:30min
300/225-Ass Bike Cals
CrossFit Wig Wag 