CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Reps)
Accumulate as many reps as possible:
0:00-10:00
200m Run
10 T2B
10:00-20:00
10 Ass Bike Cals
10 Empty BB Lungesters
20:00-30:00
200m Row
10 Burpees
Every 100m=1 rep
Accumulate as many reps as possible:
0:00-10:00
200m Run
10 T2B
10:00-20:00
10 Ass Bike Cals
10 Empty BB Lungesters
20:00-30:00
200m Row
10 Burpees
Every 100m=1 rep
Not much planned for the day but its pretty simple and will get the job done
Find a 3RM for Snatch and Clean and Jerk for the day
*These lifts do not have to be touch and go, but they must be consecutive*
Scap Angels
3×10
Evil Wheels
3×10