Day: April 21, 2021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Accumulate as many reps as possible:

0:00-10:00

200m Run

10 T2B

10:00-20:00

10 Ass Bike Cals

10 Empty BB Lungesters

20:00-30:00

200m Row

10 Burpees
Every 100m=1 rep

CrossFit Wig Wag – Weightlifting

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Weightlifting

Not much planned for the day but its pretty simple and will get the job done

Find a 3RM for Snatch and Clean and Jerk for the day

*These lifts do not have to be touch and go, but they must be consecutive*

Scap Angels

3×10

Evil Wheels

3×10