CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Reps)
Accumulate as many reps as possible:
0:00-10:00
200m Run
10 T2B
10:00-20:00
10 Ass Bike Cals
10 Empty BB Lungesters
20:00-30:00
200m Row
10 Burpees
Every 100m=1 rep
Accumulate as many reps as possible:
0:00-10:00
200m Run
10 T2B
10:00-20:00
10 Ass Bike Cals
10 Empty BB Lungesters
20:00-30:00
200m Row
10 Burpees
Every 100m=1 rep
CrossFit Wig Wag 