Day: April 27, 2021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Build to a 3 rep

Metcon

Metcon (Weight)

EMOM x 12

Odd min: 6 DB Squat Snatches

Even min: 18 DU + 3 Push Presses @ 70-80%
70-80% of today’s 3 rep

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Empty Barbell Complex x 3

3 Snatch Grip DL’s+3 High Hang Muscle Snatches+3 OHS

Zotts Press

Take 10 minutes to find a 3 Rep.

**If you cannot complete the movement work on changing your levels.**

3 Pos. Muscle Snatch (High, Hang, Ground)

3 Complexes @ 70%

Tempo Snatch Grip DL to Hang Pos. into Hang Snatch+Snatch from Ground

7 Complexes @ 70%

Weightlifting

Snatch Push Press

7×5 @ 80%

Good Mornings

7×5 @ 80%

Barbell Row

7×5 @ 80%