CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a 3 rep
Metcon
Metcon (Weight)
EMOM x 12
Odd min: 6 DB Squat Snatches
Even min: 18 DU + 3 Push Presses @ 70-80%
70-80% of today’s 3 rep
Build to a 3 rep
EMOM x 12
Odd min: 6 DB Squat Snatches
Even min: 18 DU + 3 Push Presses @ 70-80%
70-80% of today’s 3 rep
CrossFit Wig Wag 