CrossFit Wig Wag – Weightlifting

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Empty Barbell Complex x 3

3 Snatch Grip DL’s+3 High Hang Muscle Snatches+3 OHS

Zotts Press

Take 10 minutes to find a 3 Rep.

**If you cannot complete the movement work on changing your levels.**

3 Pos. Muscle Snatch (High, Hang, Ground)

3 Complexes @ 70%

Tempo Snatch Grip DL to Hang Pos. into Hang Snatch+Snatch from Ground

7 Complexes @ 70%


Snatch Push Press

7×5 @ 80%

Good Mornings

7×5 @ 80%

Barbell Row

7×5 @ 80%

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