CrossFit Wig Wag – Weightlifting
Weightlifting
Empty Barbell Complex x 3
3 Snatch Grip DL’s+3 High Hang Muscle Snatches+3 OHS
Zotts Press
Take 10 minutes to find a 3 Rep.
**If you cannot complete the movement work on changing your levels.**
3 Pos. Muscle Snatch (High, Hang, Ground)
3 Complexes @ 70%
Tempo Snatch Grip DL to Hang Pos. into Hang Snatch+Snatch from Ground
7 Complexes @ 70%
Weightlifting
Snatch Push Press
7×5 @ 80%
Good Mornings
7×5 @ 80%
Barbell Row
7×5 @ 80%
CrossFit Wig Wag 