CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 5:00 x 5
20/15 Ski Erg Cals
10 Dbl DB S2OH
20 Wall Balls
10 Dbl DB Power Cleans
Score=time it takes you to complete each round.
Every 5:00 x 5
20/15 Ski Erg Cals
10 Dbl DB S2OH
20 Wall Balls
10 Dbl DB Power Cleans
Score=time it takes you to complete each round.
CrossFit Wig Wag 