CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Balance
5 singles at 70% of Snatch
Defecit Snatch Grip DL to Low Hang, then Hang, then High Hang Pos.
5 @ 70%
High Hang Clean Shrugs
5×3 @ 70%
Jerk Pos. Press
5×3 @ 70%
Front Squat
10×3 @ 80%
Dead Lift
10×3 @ 80%
Seated Press
10×3 @ 80%
**If you do not have seated press complete the shoulder work using Shoulder Press**
CrossFit Wig Wag 