04292021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Snatch Balance

5 singles at 70% of Snatch

Defecit Snatch Grip DL to Low Hang, then Hang, then High Hang Pos.

5 @ 70%

High Hang Clean Shrugs

5×3 @ 70%

Jerk Pos. Press

5×3 @ 70%

Front Squat

10×3 @ 80%

Dead Lift

10×3 @ 80%

Seated Press

10×3 @ 80%

**If you do not have seated press complete the shoulder work using Shoulder Press**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s