CrossFit Wig Wag – CrossFit
Weightlifting
Deficit Deadlift
Build to a heavy 1 rep.
Deficit will be performed standing on one 45# plate.
Metcon
Metcon (Time)
For Time:
21-15-9
Deadlifts
*400m run after each round
Build to a heavy 1 rep.
Deficit will be performed standing on one 45# plate.
For Time:
21-15-9
Deadlifts
*400m run after each round
CrossFit Wig Wag 