040621

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

800m Run

40-30-20

KB Swings

KB Goblet Squats

-into-

400m Run

30-20-10

KB Swings

KB OA Overhead Squats

-into-

400m Run

10-20-30

KB OAA Hang Clean & Jerks

KB Suitcase Lunges

-into-

800m Run

20-30-40

KB OA S2OH

KB Suitcase Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s