040621

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

800m Run

40-30-20

KB Swings

KB Goblet Squats

-into-

400m Run

30-20-10

KB Swings

KB OA Overhead Squats

-into-

400m Run

10-20-30

KB OAA Hang Clean & Jerks

KB Suitcase Lunges

-into-

800m Run

20-30-40

KB OA S2OH

KB Suitcase Lunges

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