CrossFit Wig Wag – Weightlifting

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Empty Barbell Complex X2

Muscle Clean from MidShin+Jerk Balance+Jerk Pos. Press

Muscle Clean+Push Press

3×2@70% of Muscle Clean

Clean and Jerk Waves

2 2 1

70% 70%+5#’s 70%+10#’s

70%+5#’s 70%+10#’s 70%+15#’s

70%+10#’s 70%+15#’s 70%+20#’s

70%+15#’s 70%+20#’s 70%+25#’s

Tempo FS w/3 sec. Pause

*Build to a moderate 1rep*

Woo Flies


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