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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 10

1 Tempo Deadlift

*15 secs up/15 secs down

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 Wall Balls

10 HSPU

5 BB Complexes
1 BB Complex: (=1 rep)

3 Deadlifts

2 Power Cleans

1 Hang Squat Clean