CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run
40-30-20
KB Swings
KB Goblet Squats
-into-
400m Run
30-20-10
KB Swings
KB OA Overhead Squats
-into-
400m Run
10-20-30
KB OAA Hang Clean & Jerks
KB Suitcase Lunges
-into-
800m Run
20-30-40
KB OA S2OH
KB Suitcase Lunges
CrossFit Wig Wag 