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CrossFit Wig Wag – Open Gym

View Public Whiteboard

Metcon

Metcon (Calories)

Teams of 3:

AMRAP x 10

15 Row Cals

-rest 2 min-

AMRAP x 10

12 Ski Cals

-rest 2 mins-

AMRAP x 10

9 Ass Bike Cals
One team member working at a time. You will complete your calories and the next person will hop on and so on until time runs out.