CrossFit Wig Wag – Open Gym
Weightlifting
Metcon (Weight)
Clean Complex:
1 Deadlift + 1 Hang Clean + 1 Squat Clean
Metcon
Metcon (Time)
For Time:
100 DU
9 Cleans
-rest 1:00-
100 DU
7 Cleans
-rest 1:00
100 DU
5 Cleans
Low reps=higher weight.
Do a weight that you are intimidated wiith but can maintain good form throughout.
CrossFit Wig Wag 