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CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Back Squat

Build to a set of 3.

Metcon

Metcon (Time)

For Time:

5-10-15-20-15-10-5

Back Squats

Weighted Step Ups
Back squats will be performed from the floor. Pick the heaviest weight you can clean and throw on your back for this metcon.

Weighted step ups will be 5 on right and left. 10 on right and left. And so on.