CrossFit Wig Wag – Open Gym

View Public Whiteboard


Back Squat

Build to a set of 3.


Metcon (Time)

For Time:


Back Squats

Weighted Step Ups
Back squats will be performed from the floor. Pick the heaviest weight you can clean and throw on your back for this metcon.

Weighted step ups will be 5 on right and left. 10 on right and left. And so on.

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