CrossFit Wig Wag – Open Gym
Weightlifting
Back Squat
Build to a set of 3.
Metcon
Metcon (Time)
For Time:
5-10-15-20-15-10-5
Back Squats
Weighted Step Ups
Back squats will be performed from the floor. Pick the heaviest weight you can clean and throw on your back for this metcon.
Weighted step ups will be 5 on right and left. 10 on right and left. And so on.
CrossFit Wig Wag 