012021

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (No Measure)

Pump EMOM x 12

Odd Min: 4 DB Pump Makers

Even Min: 12 Barbell Strict Presses
Pump Maker=push up + row+curl+press

Metcon

Metcon (Time)

Deficit Diane

21-15-9

Deadlifts

Deficit HSPU