01202021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Muscle Snatch+OHS+Snatch Balance w/5 sec. pause in bottom

-Build to a heavy complex then deload the bar to 65% of the heaviest complex and complete 5 complexes

Muscle Clean+Front Squat+Hang Squat Clean w/5 sec. pause in bottom

-Build to a heavy complex then deload the bar to 65% of the heaviest complex and complete 5 complexes

Jerk Dip+Jerk+Behind the Neck Jer

-Build to a heavy complex then deload the bar to 65% of the heaviest complex and complete 5 complexes

Shoulder Press w/3 second tempo decent

10×3@65% of Shoulder Press

Clean Pulls

5×5@65% of Clean

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