Day: January 3, 2021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Snatch Balance+2 Zotts Presses

3@80% of Zotts Press

Power Snatch

2@80%, 1@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Back Squat

3@80%, 2@80%+, 2@80%, 1@80%+, 2@80%, 1@90%

Bench Press

12×3@60%

RDL

3×12@60%

If you have time

3 Rounds

10 Weighted Turkish Sit UPS

10/10 Weighted Side Bends

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Metcon

Metcon (Time)

For Time:

5 Unbroken Rounds

15 Cleans

10 Front Squats

5 Shoulder to Overhead
Each round must be unbroken and touch n go.

But you may rest in between rounds.

Time cap: 15 mins

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Metcon

Metcon (Time)

For Time:

5 Unbroken Rounds

15 Cleans

10 Front Squats

5 Shoulder to Overhead
Each round must be unbroken and touch n go.

But you may rest in between rounds.

Time cap: 15 mins