CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 Snatch + 2 Overhead Squats
Metcon
Metcon (Time)
For Time:
10 Rounds
10 OAA DB Hang Snatches
10 OA DB S2OH
30 DUs
Snatch Complex:
1 Snatch + 2 Overhead Squats
For Time:
10 Rounds
10 OAA DB Hang Snatches
10 OA DB S2OH
30 DUs
