111320 Posted on November 12, 2020 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related