110920

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

You have 10 mins to build to a 3 rep.

Push Jerk

Starting at where you left off during the push press. You have 10 mins to build to a 5 rep.

Metcon

Metcon (Time)

For Time:

100m Run

10 Wall Balls

10 SDLHP

200m Run

20 Wall Balls

20 SDLHP

300m Run

30 Wall Balls

30 SDLHP

400m Run

40 Wall Balls

40 SDLHP
time cap-15 mins

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