CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
You have 10 mins to build to a 3 rep.
Push Jerk
Starting at where you left off during the push press. You have 10 mins to build to a 5 rep.
Metcon
Metcon (Time)
For Time:
100m Run
10 Wall Balls
10 SDLHP
200m Run
20 Wall Balls
20 SDLHP
300m Run
30 Wall Balls
30 SDLHP
400m Run
40 Wall Balls
40 SDLHP
time cap-15 mins