11032020

CrossFit Wig Wag – Weightlifting

Tall Clean+2 Front Rack Zotts Press

3 Complexes at 80% of Front Rack Zotts Press

Jerk Balance

3×2@80%

Jerk

3×2@80%

Front Squat

10×3@65%

Sumo Dead Lift High Pull

12×3@60%

Core

3 Rounds

5 Evil wheels

20 Weighted Russian Twists