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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a 3 rep.

Tempo=5 secs down

Metcon

Metcon (Time)

For Time:

5 Rounds

30 OAA DB Snatches

20 Goblet Squats

*5 Atomic Abs after each Rd
time cap-18 mins