061720

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Find a heavy UNBROKEN DT:

“DT”

12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Metcon

Metcon (Time)

For Time:

5 Rounds

30 DUs

15 Hang Cleans

-into-

5 Rounds

30 DUs

15 Ass Bike Cals

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