Day: April 27, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

60 Rounds

3 Single Arm DB Deadlifts

2 DB Power Cleans

1 DB Push Jerks
*complete 1 full round on 1 arm then switch arms.*

*it will end up being 30 rounds on each arm for a total of 60 rounds.*