041620

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

1500 reps

-Burpees

-Air Squats

-DB/KB S2OH

-Step Ups

-DU/SU/Mt. Climbers

-Push Ups

-Pistols

-DB/KB Overhead Tricep Extension

-DB/KB Single Leg Deadlift

-Vsits
Rules: You MUST do atleast 20 reps of each movement. But how you get the other 1300 reps is up to you. Pick your poison.

*S2OH/Single Leg DL are performed with one DB/KB and you will count any reps (left or right) towards your total.

*Overhead Tricep Extension is done with one DB/KB but with two arms!