CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Press Complex:
1 Split Jerk + 1 Push Jerk
Metcon
Metcon (Calories)
AMRAP x 12
3 Rounds:
15 SDLHP
15 Push Presses
15 Wall Balls
In remaining time:
Max Machine Cals
Press Complex:
1 Split Jerk + 1 Push Jerk
AMRAP x 12
3 Rounds:
15 SDLHP
15 Push Presses
15 Wall Balls
In remaining time:
Max Machine Cals
CrossFit Wig Wag 