Day: January 22, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for reps)

5 Rounds for Max Reps/Cals x 4

Station 1: Ass Bike

Station 2: Box Jumps

Station 3: Rower

Station 4: Atomic Abs

Station 5: Ski Erg

-Rest 1 min-
Fight Gone Bad Style

Max effort accumulating reps/cals throughout the five stations.