CrossFit Wig Wag – CrossFit
Weightlifting
Pause Snatch
*3 second pause below the knee*
Build to a heavy single.
Metcon
Metcon (Time)
For Time:
2 Rounds:
15 DB Snatch
15 Pull Ups
2 Rounds:
10 DB OH Squats
10 Chest 2 Bar Pull Ups
2 Rounds:
5 DB Squat Snatches
5 Bar Muscle Ups
Time cap: 15 mins
CrossFit Wig Wag 