CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds:
10 Burpees over the Bar
10 Front Squats
-rest 1 min-
5 Rounds:
10 Burpees
10 Clusters
-rest 1 min
5 Rounds:
10 Burpees over the Bar
10 Back Squats
For Time:
5 Rounds:
10 Burpees over the Bar
10 Front Squats
-rest 1 min-
5 Rounds:
10 Burpees
10 Clusters
-rest 1 min
5 Rounds:
10 Burpees over the Bar
10 Back Squats
CrossFit Wig Wag 